Author Archives: cyawc

Top 5 Mistakes I’ve made (so far) while attempting to live a more evolutionarily appropriate lifestyle

1.  Assuming carbs are evil. Need I say more?* 2. Eating too much fat (liquid fat especially). Diarrhea was a major problem when I ate butter like candy or chugged down a can of coconut milk in one sitting. I … Continue reading

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New Favorite Food

It’s green on the outside and it’s yellow inside. The sweetish golden flesh is rich in caretenoids. Uncooked, the flesh is hard and not very appetizing. But when it’s cooked..delicious. Kabocha is its name. This winter squash is also known … Continue reading

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At the grocery store last week, I spotted some cut up portions of raw pork belly. I’ve never cooked pork belly before so I immediately picked up a piece. After searching the web for recipes,  I decided to make Homesick … Continue reading

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Food Pic Jumble

Photos are really useful for present and future focused people like me. Browsing though photos often sparks within me a profound feeling of aha! , that day was great or that day was absolute shit or that day I made … Continue reading

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Raw Paleo Chocolate Pudding

I must admit, my old recipe for mug brownies is rather mediocre. The end result tastes like eggy chocolate, with a souffleish, un-brownie like texture. The solution? Butter (Of course any animal fat or highly saturated plant oil will do. … Continue reading

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no dairy experiment

I’m rather tired of dealing with constant nasal congestion. Cold weather and pollution seem to worsen the congestion. I’d like to get my palate expanded but that’s not a option for me right now. An ENT doctor examined my nose … Continue reading

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An Overview of Malocclusion and Solutions

Underdeveloped dental arches and jaws is a problem prevalent in today’s world. Poor pre-adult diet stemming from lack of fat-soluble vitamins and minerals is the primary cause of malocclusion. Narrow upper dental arches is often associated with lack of space … Continue reading

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